Chronically Cheerful

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Chronically Cheerful #11: Doing less.
Why you should do less, the power of visualization, and having your best day.
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Carolyn Rivkees

October 2021

Chronically Cheerful #10: Empower yourself.
Self advocacy, more confident emails, and swaps for saying sorry.
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Carolyn Rivkees
1
Chronically Cheerful #9: Mind body magic.
The mind body connection, body acceptance, and social media boundaries.
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Carolyn Rivkees

September 2021

Chronically Cheerful #8: I finally get to share this!
Exciting news, why boredom isn’t bad and how to set goals in therapy.
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Carolyn Rivkees

August 2021

Chronically Cheerful #7: A virtual care package.
It's ok to be having a hard time right now. Here are some ideas to cope.
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Carolyn Rivkees

July 2021

Chronically Cheerful #6: Change starts with you.
Why you never know who you can inspire, and a BIG announcement!
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Carolyn Rivkees
2

May 2021

Chronically Cheerful #5: A lot is happening all at once.
COVID guidelines and the fantasy of returning to "normal."
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Carolyn Rivkees

April 2021

Chronically Cheerful #4: You're a human being, not a human doing.
On reclaiming one's worth, making the most of therapy, and social anxiety.
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Carolyn Rivkees

February 2021

Chronically Cheerful #3: Get some rest.
Why we procrastinate at bedtime, seven types of rest, and rest as resistance.
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Carolyn Rivkees
1

January 2021

Chronically Cheerful #2 Coping in the chaos.
Go-to affirmations, performative social media, and why representation matters.
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Carolyn Rivkees
1
Chronically Cheerful #1 Happy New Year!
Cultivating self-compassion, cancelling plans, and worrying better.
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Carolyn Rivkees
6

November 2020

Coming January 1: The Chronically Cheerful Newsletter
How to make a difficult wellness journey a little bit easier.
 • 
Carolyn Rivkees
© 2024 Carolyn Rivkees
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