Chronically Cheerful

Chronically Cheerful #11: Doing less.

Why you should do less, the power of visualization, and having your best day.

Dec 4, 2021 • 

Carolyn Rivkees

7

October 2021

Chronically Cheerful #10: Empower yourself.

Self advocacy, more confident emails, and swaps for saying sorry.

Oct 22, 2021 • 

Carolyn Rivkees

1

1

Chronically Cheerful #9: Mind body magic.

The mind body connection, body acceptance, and social media boundaries.

Oct 8, 2021 • 

Carolyn Rivkees

2

September 2021

Chronically Cheerful #8: I finally get to share this!

Exciting news, why boredom isn’t bad and how to set goals in therapy.

Sep 17, 2021 • 

Carolyn Rivkees

August 2021

Chronically Cheerful #7: A virtual care package.

It's ok to be having a hard time right now. Here are some ideas to cope.

Aug 22, 2021 • 

Carolyn Rivkees

2

July 2021

Chronically Cheerful #6: Change starts with you.

Why you never know who you can inspire, and a BIG announcement!

Jul 30, 2021 • 

Carolyn Rivkees

4

2

May 2021

Chronically Cheerful #5: A lot is happening all at once.

COVID guidelines and the fantasy of returning to "normal."

May 21, 2021 • 

Carolyn Rivkees

3

April 2021

Chronically Cheerful #4: You're a human being, not a human doing.

On reclaiming one's worth, making the most of therapy, and social anxiety.

Apr 9, 2021 • 

Carolyn Rivkees

5

February 2021

Chronically Cheerful #3: Get some rest.

Why we procrastinate at bedtime, seven types of rest, and rest as resistance.

Feb 12, 2021 • 

Carolyn Rivkees

8

1

January 2021

Chronically Cheerful #2 Coping in the chaos.

Go-to affirmations, performative social media, and why representation matters.

Jan 16, 2021 • 

Carolyn Rivkees

2

1

Chronically Cheerful #1 Happy New Year!

Cultivating self-compassion, cancelling plans, and worrying better.

Jan 1, 2021 • 

Carolyn Rivkees

5

6

November 2020