Why we procrastinate at bedtime, seven types of rest, and rest as resistance.
Loved all the tips, especially the one about reassessing how your day went so you don’t stay up late scrolling. Thats so me! Thanks Carolyn.😀
Loved all the tips, especially the one about reassessing how your day went so you don’t stay up late scrolling. Thats so me! Thanks Carolyn.😀